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https://www.whyiexercise.com/images/check-your-spot-on-the-track.jpg Track diagram for the 12-minute run test showing lap markings, distance segments, and where to note your finishing position on a standard 400-meter track. https://www.whyiexercise.com/images/cooper-test-1-5-mile-run-men-competitive-standards-chart.png Cooper Test 1.5-mile run competitive chart for men showing age-group top-10-percent and median times, with fixed FBI and Navy SEAL performance benchmarks shown separately. https://www.whyiexercise.com/images/cooper-12-minute-run-men-miles-vo2-max-test-v2.png Cooper Test 12-minute run VO₂ max chart for men showing age-group standards, fitness categories from poor to superior, and associated long-term health risk differences, with distances shown in miles. https://www.whyiexercise.com/images/Cooper.test.starting.too.fast.jpg Photograph of the author mid-run during a Cooper Test, showing maintenance of steady pacing despite demanding effort during the test. https://www.whyiexercise.com/images/social-icon-pinterest.webp Find us on Pinterest https://www.whyiexercise.com/images/use-a-track-check-your-pace.jpg Track diagram illustrating the Cooper Test setup, showing running direction on a standard 400-meter track, and a reminder to check your pace at the 200-meter mark. https://www.whyiexercise.com/images/Cooper.test.dont.start.too.fast.jpg To get your best time, avoid starting too fast https://www.whyiexercise.com/images/rob-cowell-author-bio-inline.png Rob Cowell, PT, physical therapist and founder of Why I Exercise https://www.whyiexercise.com/images/cooper-12-minute-run-men-kilometers-vo2-max-test-v2.png Cooper Test 12-minute run VO₂ max chart for men showing age-group time standards, fitness categories from poor to superior, and associated long-term health risk differences, with distances shown in kilometers. https://www.whyiexercise.com/core-exercises.html 2018-05-27T00:13:55.000000Z 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