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Return from Contact us to home page: Why I exercise

Hi! I'm Rob Cowell, PT, the author of I enjoy sharing from my experiences in physical therapy, fitness & athletics. Thanks for visiting!

I have been in PT for years for back, neck and knee problems....I'm doing better than ever and have started weights again thanks to you.

Sharon G.

Back strengthening exercises
Illustrations and 7 videos. Core exercises included.

Metabolic Equivalent
Compare the calories burned for any type of physical activity.

Cooper Test
Compare your physical performance to your peers.

Back stretching exercises
Illustrated routine to relieve stress and tension in the spine.

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