Offering corrective training for beginners and athletes.
PROGRESSIVE CORE STRENGTHENING Progressive Core Strengthening is designed to help you overcome the training plateaus that are so common with core exercise. Inside you'll find 6 graduated core workouts (beginner to advanced level training) with weekly training guidance to progress the routines. Exercise illustrations compare correct and incorrect form. You'll also learn a corrective training method to protect your back, complete with detailed anatomy diagrams. Train your muscles safely and develop your strength continuously with PCS!
An Introduction to Back & Core Strengthening Are you new to core exercise? Start with a solid foundation. Get 8 weeks of guided training from the introductory routines in the book, Progressive Core Strengthening.* The workouts are based on rehab and fitness exercises that have helped the author's physical therapy clients for years. Illustrations compare correct and incorrect exercise form. *Upgrade: your purchase of this book will apply toward a future purchase of PCS.
Intermediate Back & Core Strengthening Experienced exercisers get 8 weeks of guided training from the intermediate routines in Progressive Core Strengthening*. In line with current research on core training and unstable surfaces, the workouts in this book incorporate the stability ball, foam roll and several movement variations for a greater challenge to the core muscles. *Upgrade: your purchase of this book will apply toward a future purchase of PCS.
Posture and flexibility
CORRECT POSTURE Correct Posture is designed to teach you how to take better care of your back. This book shows you dozens of specific exercises to restore flexibility and strength to the muscles around the spine, making it much easier to sit, stand and bend with good alignment. If you want to relieve muscular fatigue, stress and tension in your back, improve your first impressions, and prevent more serious back problems in the future, read this book.
Back & Hip Stretching Exercises 2 convenient stretching routines for home and the office that target key muscle groups affecting your spine. These routines are taken from the book Correct Posture*. The routines are based on exercises that have helped the author's physical therapy clients for years. Illustrations compare correct and incorrect stretching technique. *Upgrade: your purchase of this book will apply toward a future purchase of Correct Posture.