The free exercise videos below are my best effort to teach you proper movement patterns when you exercise. On screen instructions at key transition points will help you understand how to match what you see in the videos. Check out the sample videos on this page and click the titles below to see more exercises in each category. Remember--good posture and movement are the keys to success when you are training to develop your strength.
6 exercise videos combined into a workout for the upper and lower body. You will need a resistance band for this workout.
7 exercise videos combined into a workout for the upper and lower body. No equipment needed, though an exercise mat may help.
5 exercise videos combined into a challenging workout for the core and upper body. You will need a stability ball, and also a foam roll to try the advanced variations.
Back strengthening exercises
Exercise routine for the deep muscle layers that support the spine, including all 4 abdominal muscle groups. This is a great introduction to developing a strong, balanced midsection.
Knee strengthening exercises
Target the thigh, hip, gluteus, and calf muscles that work together to support and control the knee joint. Improve your balance and muscle tone.
Pilates sample exercises
A more intense version of the above back strengthening exercises. The videos on this page help you develop greater control over your body movements.
Easy at home exercises
A full body strengthening routine designed for beginners and for people who are getting back in shape after a layoff from exercise. No equipment is needed for this routine.
Stability ball exercises
A challenging upper body and core strengthening routine. Build strength and develop balance in your torso and shoulder girdle.