How to exercise at home

If privacy, convenience, and low cost are important to you in an exercise program, the next step is learning how to exercise at home. 4 key points to consider are choosing the best exercise intensity, keeping yourself interested, following a well-rounded routine, and building a progress-focused workout calendar.



Learn to exercise at the right intensity.

Choosing the best level of effort allows you to get the benefits of exercise without overwhelming your muscles and joints. Free exercise tips include an exercise effort scale and tips for judging your effort during strength training and aerobic exercise. You’ll learn how to pace yourself to get the best results from your workout.




Keep your routine interesting with a variety of exercises.

You can include all kinds of sports, active hobbies, and home activities in your weekly routine. Metabolic Equivalent shows you how different physical activities compare in intensity and calories burned. This guide will help you pick exercise that is a good match for your ability level.




Build a workout plan that will give you results.

Free workout plans take you from a safe starting point for beginners to a workout schedule that has proven health benefits. Once you have your activities picked out, then it's time to arrange them on your calendar. The free exercise program helps you schedule and progress your workouts so that you get the most benefit from your exercise plans.




Develop all-around fitness with a balanced weekly routine.

Include cardio exercise 4 times per week. Cardio exercise boosts your circulation, improves the strength of your heart and lungs, and increases your level of energy. Home cardio exercises include a variety of convenient routines to help you build endurance in a number of muscle groups.

Work on strengthening routines at least 2 times per week. You’ll get the benefits of improved bone density, increased muscle mass, and better physical ability. Among the easy at home exercises are several strengthening routines for different areas of the body. The routines have illustrations, videos and straightforward, easy-to-follow instructions.

Stretch 3 times per week or more. Besides giving you a sense of ease with movement, improving your flexibility helps maintain the health of your muscles and joints. The article on home stretching exercises includes an introduction to stretching and an illustrated routine for the upper and lower body.




In summary, intensity, variety, measured progress, and balance are the keys to success as you learn how to exercise at home.



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Free exercise tips 
How hard should you try when exercising?



Metabolic Equivalent 
Compare the calories burned for any type of physical activity.



Free workout plans 
Get in shape using your favorite exercises and activities.