How to exercise at home
If privacy, convenience, and low cost are important to you in an exercise program, the next step is learning how to exercise at home. 4 key points to consider are choosing the best exercise intensity, keeping yourself interested, following a well-rounded routine, and building a progress-focused workout calendar.
Learn to exercise at the right intensity.
Choosing the best level of effort allows you to get the benefits of exercise without overwhelming your muscles and joints.
Free exercise tips
include an exercise effort scale and tips for judging your effort during strength training and aerobic exercise. You’ll learn how to pace yourself to get the best results from your workout.
Keep your routine interesting with a variety of exercises.
You can include all kinds of sports, active hobbies, and home activities in your weekly routine.
shows you how different physical activities compare in intensity and calories burned. This guide will help you pick exercise that is a good match for your ability level.
Build a workout plan that will give you results.
Free workout plans
take you from a safe starting point for beginners to a workout schedule that has proven health benefits. Once you have your activities picked out, then it's time to arrange them on your calendar. The
free exercise program
helps you schedule and progress your workouts so that you get the most benefit from your exercise plans.
Develop all-around fitness with a balanced weekly routine.
Include cardio exercise 4 times per week. Cardio exercise boosts your circulation, improves the strength of your heart and lungs, and increases your level of energy.
Home cardio exercises
include a variety of convenient routines to help you build endurance in a number of muscle groups.
Work on strengthening routines at least 2 times per week. You’ll get the benefits of improved bone density, increased muscle mass, and better physical ability. Among the
easy at home exercises
are several strengthening routines for different areas of the body. The routines have illustrations, videos and straightforward, easy-to-follow instructions.
Stretch 3 times per week or more. Besides giving you a sense of ease with movement, improving your flexibility helps maintain the health of your muscles and joints. The article on
home stretching exercises
includes an introduction to stretching and an illustrated routine for the upper and lower body.
In summary, intensity, variety, measured progress, and balance are the keys to success as you learn how to exercise at home.
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