CORRECT POSTURE

The key to feeling better and preventing lower back problems.


With this interactive e-book, you will be able to:

  • Develop coordination in your core muscles.
  • Realign your spine for comfortable sitting and standing.
  • Release tension from muscles that pull your back out of position.
  • Maintain good posture during movement and against resistance.


Correct Posture is an e-book designed to teach readers how to take better care of their backs. This book shows you dozens of specific exercises to restore flexibility and strength to the muscles around the spine, making it much easier to sit, stand and bend with good alignment.

Practicing these exercises will help balance your muscles, making body movements feel easy and more natural. As you improve your body alignment, you will reduce the strain on the muscles and joints of your spine.

If you want to relieve muscular fatigue, stress and tension in your back, build core strength safely, improve your first impressions, and prevent more serious back problems in the future, read this book.




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This is a wonderful book.

It has great information for people who already exercise as well as for those who are "exercise phobics".  Rob has a way of simplifying complex concepts so that it's easy to understand the science behind the exercises, making this a very user friendly book.  

The illustrations are very easy to follow.  They show, from various angles, the right way to do the exercise as well as the wrong way.  Additionally, there are illustrations that show you where you should feel the stretch.  Very helpful and reinforcing.

Lauren Price                                                                          Los Angeles, CA






I loved the illustrations of stretches and strengthening exercises!

I love Correct Posture for all of the illustrations and step by step directions on correct form. I use it along with the videos on whyiexercise.com.  Both this book and whyiexercise.com have helped me with low back pain and increased my overall core strength.  I use information from the book & website on a daily basis and I've shared what I learned with many others. Thank you!

Kelly Brockmann                                                                  Fort Wayne, IN





How did I come up with the exercise routines for this book?


Over 17 years ago, I met my first patient, a lady who was suffering from debilitating low back pain. As I heard the stories of many others like her, I felt a strong drive to find better solutions for this problem.

My quest to offer better care for people with back pain has taken me through professional and lay literature, dozens of seminars, and thousands of hours of clinical practice with people of all ages. As I studied and practiced, I kept seeing the same patterns of muscular tightness and weakness (muscle imbalances) in my patients. I also saw that my patients were feeling much better once these muscles were functioning normally.



 Navigate this e-book just like a website!


Over the years, I identified and packaged the safest and most effective stretches, strengthening exercises, and posture exercises to help my patients get back to normal life again. With unique, detailed illustrations and easy to follow instructions, this book is the next best thing to learning the exercises from me first hand.


In 2004 I started putting my thoughts together for this book, and now I’m excited to be able share my knowledge and experience with a larger audience.  Take advantage of the time and effort I put in to practicing, teaching and organizing this method for my patients. I’ve clinically tested the exercises and reviewed the literature so that you don’t need to.



Correct Posture is fully illustrated and written in everyday language. This practical guide teaches you how to strengthen, stretch, and reprogram key muscles that will distort your spine if they are not functioning properly.

  • 125+ unique illustrations.
  • Expert level instruction.
  • Strengthening, stretching, and posture training.
  • Easy to read and follow.

17 years of experience as a physical therapist have convinced me that good posture is the key to preventing the most common lower back conditions. This book shows you how to reverse the muscle imbalances that come from years of desk work, driving, TV and internet use.



Order Now

PayPal or
Credit Card.

Add to Cart

Download now for only $12.50!



Correct Posture was designed in .pdf format, which makes it compatible with PC and Mac, iPad, Kindle Fire, Android tablets and smartphones, iPhones and more.  If your device has Adobe Reader, Correct Posture will work on it, complete with all of the features. 


(Correct Posture is also compatible with iBooks, for Mac / iPad / iPhone users.)




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Rob Cowell, PT is the author of whyiexercise.com and Correct Posture. Correct Posture was created from his knowledge and experience in physical therapy, fitness and athletics.   



  • 17 years of physical therapy practice.
  • Specialist in treatment of chronic pain.
  • Expert in fitness training for all ages and ability levels. 














Progressive Core Strengthening                  Train your muscles safely.  Develop your strength continuously.  














Back strengthening exercises
Illustrations and 7 videos. Core exercises included.






Exercises for low back pain
Gentle movements that relieve discomfort.






Back stretching exercises
Illustrated routine for the back and hip muscles.






Causes of lower back pain 
Expert opinion, detailed anatomy diagrams.