Lower back exercise

Strengthen, stretch and relieve stiffness with illustrated exercises.

Looking for lower back exercise? Our exercises and workout routines help prevent future back problems and can also relieve a stiff and sore lower back. 


Back stretching exercises                           Relieve muscular tension and restore balance between the spine and hip muscles. As you improve your flexibility in key muscle groups, such as the hamstrings and abdominals, you will reduce the strain on your spine. This effective routine includes 7 illustrated stretches.

Exercises for low back pain 
Gentle spine movements and stretches combined into a routine to relieve stress and discomfort in your spine. Improve spine mobility and relax your muscles with the cat camel exercise, gentle hip stretches, and the press up, an abdominal stretch that often relieves back pain.

Back strengthening exercises 
Improve the support for your spine, so you can be less vulnerable to injury. This exercise routine strengthens the deep muscle layers that support the spine, including all 4 abdominal muscle groups. This is a great introduction to developing a strong, balanced midsection with illustrations and 7 videos included. 

Causes of lower back pain 
Find out the source of most back problems (from current research), and also see how proper exercise is your best way to prevent back pain. Detailed anatomy diagrams of the spine, discs, nerve roots, and sacroiliac joints are included.

Lower back pain remedy 
A guide to relieving back soreness or stiffness. It includes ergonomic recommendations for lying down, standing and sitting at your desk. There are lifestyle tips and exercises to relieve stiffness that you can do at your desk. You'll also learn the best position to relieve lower back discomfort. 


PROGRESSIVE CORE STRENGTHENING                                                         Overcome your core training plateau with a new interactive e-book! Progressive Core Strengthening includes 56 exercises and 6 core workouts. Corrective exercises, anatomy diagrams, thorough routines and weekly training guidance are packaged in an easy-to-navigate system.  (Created in .pdf format.)

CORRECT POSTURE                                                                                   Find out whether you have good standing posture, and then correct it! Stretch out the muscles that affect your posture the most.  Understand and master the safest core and lower back exercise methods.

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Back strengthening exercises
Illustrations and 7 videos. Core exercises included.

Back stretching exercises
Illustrated. Stretch key muscles affecting the spine.

Exercises for low back pain 
Gentle movements that relieve discomfort.

Causes of lower back pain 
Expert opinion, detailed anatomy diagrams.

Progressive Core Strengthening                   Train your muscles safely.  Develop your strength continuously.  

Correct Posture                                             See why it's the #1 answer to back pain.

Rob Cowell, PT is the author of whyiexercise.com and Progressive Core Strengthening.  whyiexercise.com was created from his knowledge and experience in physical therapy, fitness and athletics.