Why exercise? The latest updates.whyiexercise.com is a growing website, and 2012 will be an exciting year to follow us! Exercise videos, illustrations, helpful tips and the latest science in the field are being continually added to the site.
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May 18, 2012 New exercise video updateScroll to the bottom of this article to see the latest body weight / gymnastics exercises I've been working on, including a transition from a seated L position to a handstand, slow muscle ups (a pull up followed by a dip) on gymnastics rings, and rope climbing with a full overhead reach. The ongoing challenge of this routine gives me great motivation to exercise! Permalink -- click for full blog post "New exercise video update" May 18, 2012 Whyiexercise.com is on Pinterest!Exercise routines and charts from whyiexercise.com are becoming popular on Pinterest! Some of the favorites are the routine of knee strengthening exercises, the push up chart for ladies, and the routine of body weight exercises. May 18, 2012 Atlanta weight loss clinic recommends whyiexercise.comA medical group in Atlanta recommends whyiexercise.com as a health and fitness resource. As stated on their site: "This free website features links to free online exercise videos, exercise illustrations, home exercise programs and physical fitness tests to help you gauge your current strength and endurance levels against others your age." May 18, 2012 New e-book, Correct Posture, featured on whyiexercise.com!Created by the author of whyiexercise.com, Correct Posture for Your Back shows you how to relieve muscular fatigue, stress and tension in your back, build core strength safely, improve your first impressions, and most importantly, how to prevent serious back problems. This user friendly book includes over 120 detailed illustrations. Permalink -- click for full blog post "New e-book, Correct Posture, featured on whyiexercise.com!" Feb 21, 2012 Correct Posture For Your BackCorrect posture: reduce the stress on your spine by strengthening, stretching, and reprogramming key muscle groups Permalink -- click for full blog post "Correct Posture For Your Back" Jan 28, 2012 Causes of lower back pain show that exercise is the best solutionCauses of lower back pain: only 30% have a specific back diagnosis? Nov 29, 2011 What Motivates Me To Exercise: Beliefs, Perceptions and ImaginationWhen it comes to exercise, nothing motivates me more than gaining weight. And I think this really is the driving factor behind most people who stay active. Nov 21, 2011 Motivation to exerciseMotivation to exercise: Stories to keep you moving forward! Permalink -- click for full blog post "Motivation to exercise" Nov 17, 2011 Obesity and overweight trends projected to worsen in U. S.I was stunned to learn that 72 percent of men and 63 percent of women are currently overweight or obese. Based on this, it's not surprising to see that Northwestern Univ. projects 83 percent of men and 72 percent of women to be overweight or obese by 2020. They are also saying that by 2020, 77 percent of men and 53 percent of women will have dysglycemia (pre-diabetes). Nov 17, 2011 Poor heart health scores found in childrenThe CDC studied 7 markers of cardiovascular health in teens including diet, body mass index, smoking, cholesterol, physical activity and blood sugar. Amazingly, not 1 child out of over 4000 studied met the criteria for a healthy diet, and physical activity scores were less than ideal for over 50% of teens. Nov 11, 2011 Balance exercises: a geriatric routine to make walking easierBalance exercises: strengthen hip, knee and ankle muscles Nov 2, 2011 Free exercise videosFree exercise videos: catalogued by region of the body and equipment used Permalink -- click for full blog post "Free exercise videos" Nov 2, 2011 Lower back exercises on videoLower back exercises: learn proper strengthening technique with 1 minute videos. Permalink -- click for full blog post "Lower back exercises on video" Nov 2, 2011 Upper body exercisesUpper body exercises: 7 videos for strengthening and toning your shoulders and arms. Permalink -- click for full blog post "Upper body exercises" Nov 2, 2011 Core exercisesCore exercises: 7 videos for developing a strong, balanced midsection Permalink -- click for full blog post "Core exercises" Nov 2, 2011 Leg exercisesLeg exercises: 8 videos for strengthening and toning your thighs, glutes and hips. Permalink -- click for full blog post "Leg exercises" Oct 7, 2011 Free home exercise programs with videos and illustrations.Illustrated free home exercise programs include strengthening and interval training Permalink -- click for full blog post "Free home exercise programs with videos and illustrations. " Oct 7, 2011 Resistance band exercises: a full routineResistance band exercises with videos and illustrations. Permalink -- click for full blog post "Resistance band exercises: a full routine" Oct 5, 2011 Stability ball exercises: videos and illustrationsChallenging stability ball exercises for the upper body and core Permalink -- click for full blog post "Stability ball exercises: videos and illustrations" Sep 18, 2011 DisclaimerDisclaimer includes terms of use for whyiexercise.com Permalink -- click for full blog post "Disclaimer" Sep 9, 2011 Physical therapy exercises to rebuild strength and improve mobilityIllustrated physical therapy exercises for the shoulder and knee Aug 29, 2011 Calories burned during exercisecalories burned during exercise, including conditioning exercises, sports, walking & running Permalink -- click for full blog post "Calories burned during exercise" Aug 15, 2011 Privacy policyWe will protect your personal information. Permalink -- click for full blog post "Privacy policy" Aug 14, 2011 Obesity scale: free, effective body weight testingObesity scale compares health risks for overweight and obese. Permalink -- click for full blog post "Obesity scale: free, effective body weight testing" Aug 4, 2011 Easy at home exercises with videos and illustrations.Easy at home exercises include a total body strengthening routine. Permalink -- click for full blog post "Easy at home exercises with videos and illustrations. " Aug 1, 2011 Home cardio exercisesHome cardio exercises with no equipment required! Permalink -- click for full blog post "Home cardio exercises" Aug 1, 2011 Home stretching exercises: Relieve muscle tension, prepare for a workouthome stretching exercises: easy to follow total body routine. Illustrated. Jul 29, 2011 How to exercise at homeHow to exercise at home: illustrated routines, workout plans, video links Permalink -- click for full blog post "How to exercise at home" Jul 24, 2011 Metabolic syndrome xMetabolic syndrome x links obesity to diabetes and heart disease Permalink -- click for full blog post "Metabolic syndrome x" Jul 24, 2011 Facts about obesityFacts about obesity include key statistics, health issues, solutions Permalink -- click for full blog post "Facts about obesity" Leave me a comment in the box below. |
