Why exercise? The latest updates.

Big changes are in store on whyiexercise.com for the last quarter of 2013. Look for a new e-book release and a number of related articles. New exercise videos, illustrations, helpful tips and the latest science in the field will be added to the site. Check here also for the author's personal exploration of the world of health and fitness.

To contact me with requests or other feedback, please visit the contact us page. I would enjoy hearing from you!

Oct 07, 2013

Recent links and mentions

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Every so often I check the links to whyiexercise.com so I can learn more about my readers. I wanted to share what I discovered last week from referring sites.

In her article, Ten Excellent Knee Rehab Websites, Dr. Sheila Strover, Clinical Editor of Kneeguru.co.uk referred to whyiexercise.com as a leading resource for knee exercise, even among websites dedicated to knee rehab. "…a site for anyone wanting to build up their knee strength. …it is very clear and has excellent illustrations." Dr. Strover linked to these articles for her readers: knee exercises, knee strengthening exercises

See Dr. Strover's article through the link at the end of this post. whyiexercise.com is listed at #9.

Progressive Chiropractic, a Victoria, BC clinic with cutting edge diagnostics, also uses whyiexercise.com as a reference. Dr. Mark Smith's office has linked to back strengthening exercises as a resource for their patients.

Kimberly Garrison, Daily News personal fitness columnist at philly.com, referred to whyiexercise.com in her 9/25 article on calorie counting. "…the website whyiexercise.com has calorie expenditures for lots of activities at a range of weights" See the articles on metabolic equivalent and calories burned during exercise.

It's great to see that whyiexercise.com has been a helpful resource for knee care, back care and calorie counting!

Continue reading "Recent links and mentions"

Oct 03, 2013

Learning new exercises at Muscle Beach

A couple weeks ago a friend was telling me about one of the toughest exercise moves he's seen. The human flag is a difficult exercise because you are suspending your body straight out from a post or pole. But my friend was talking about doing the exercise on a climbing rope! I tried it that day and it seemed really tough. The next week I went back to Muscle Beach and met a guy who could climb a 25' rope and do the Flag at the top! He gave me some tips for holding the rope, and after a little practicing, I could do it! (Not at the top of the rope, though.)

Also in this video is my workout buddy, Ken, doing his first muscle up. We've been training together for months, and I felt like he had the strength to do a muscle up, so 3 weeks ago I had him start trying. He didn't pull it off in the first couple weeks because he was having trouble with the timing of the movement. Then, spontaneously, he decided to run to the bar to try the move. It worked out perfectly as you'll see in the video.

Did you hear us cheering each other on? I was pretty excited after Ken's muscle up! This type of workout is so much fun for our group, and that keeps us coming back every week to get in better shape. See the link below to read more about exercise motivation.

Continue reading "Learning new exercises at Muscle Beach"

Sep 30, 2013

Whyiexercise.com Pinterest update

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Last week I discovered that illustrations from whyiexercise.com have been pinned on Pinterest quite a bit more over the past several months. Great to see that readers are enjoying the pictures!

To help make pinning easier, I tagged the most popular illustrations to make them more visible. You can see the tags in these articles:

knee strengthening exercises
back strengthening exercises
cooper test
back stretching exercises


I also started a Pinterest board for whyiexercise.com. There are 7 pin boards with 56 illustrations, including workout routines, exercise instructions, exercise charts and fitness charts. Follow me on Pinterest to see the updates.

Continue reading "Whyiexercise.com Pinterest update"

Sep 03, 2013

Why exercise?

Why exercise? Illustrations, science and exercise videos to keep you moving forward

Continue reading "Why exercise?"

Mar 12, 2013

The best shape of my life!

A little over 3 years ago my wife learned she was pregnant. Faced with becoming a father, I realized that I needed to make some changes. I was pushing

Continue reading "The best shape of my life!"

Oct 13, 2012

1.5 mile run charts in a Reddit.com debate!

1.5 mile run charts from whyiexercise.com were the subject of quite a humorous exchange on reddit.com.

See the charts in this article

Continue reading "1.5 mile run charts in a Reddit.com debate!"

Jul 24, 2012

Testimonials for whyiexercise.com

See the latest reviews of whyiexercise.com

Continue reading "Testimonials for whyiexercise.com"

May 18, 2012

New exercise video update

Scroll to the bottom of this article to see the latest body weight / gymnastics exercises I've been working on, including a transition from a seated L position to a handstand, slow muscle ups (a pull up followed by a dip) on gymnastics rings, and rope climbing with a full overhead reach.

The ongoing challenge of this routine gives me great motivation to exercise!

Continue reading "New exercise video update"

May 18, 2012

New e-book, Correct Posture, featured on whyiexercise.com!

Created by the author of whyiexercise.com, Correct Posture for Your Back shows you how to relieve muscular fatigue, stress and tension in your back, build core strength safely, improve your first impressions, and most importantly, how to prevent serious back problems. This user friendly book includes over 120 detailed illustrations.

Continue reading "New e-book, Correct Posture, featured on whyiexercise.com!"

May 18, 2012

Whyiexercise.com is on Pinterest!

Exercise routines and charts from whyiexercise.com are becoming popular on Pinterest! Some of the favorites are the routine of knee strengthening exercises, the push up chart for ladies, and the routine of body weight exercises.

Continue reading "Whyiexercise.com is on Pinterest!"

May 18, 2012

Atlanta weight loss clinic recommends whyiexercise.com

A medical group in Atlanta recommends whyiexercise.com as a health and fitness resource. As stated on their site: "This free website features links to free online exercise videos, exercise illustrations, home exercise programs and physical fitness tests to help you gauge your current strength and endurance levels against others your age."

Continue reading "Atlanta weight loss clinic recommends whyiexercise.com"

Jan 28, 2012

Causes of lower back pain show that exercise is the best solution

Causes of lower back pain: only 30% have a specific back diagnosis?

Continue reading "Causes of lower back pain show that exercise is the best solution "

Nov 29, 2011

What Motivates Me To Exercise: Beliefs, Perceptions and Imagination

When it comes to exercise, nothing motivates me more than gaining weight. And I think this really is the driving factor behind most people who stay active.

Continue reading "What Motivates Me To Exercise: Beliefs, Perceptions and Imagination"

Nov 21, 2011

Motivation to exercise

Motivation to exercise: Stories to keep you moving forward!

Continue reading "Motivation to exercise"

Nov 17, 2011

Poor heart health scores found in children

The CDC studied 7 markers of cardiovascular health in teens including diet, body mass index, smoking, cholesterol, physical activity and blood sugar. Amazingly, not 1 child out of over 4000 studied met the criteria for a healthy diet, and physical activity scores were less than ideal for over 50% of teens.

Continue reading "Poor heart health scores found in children"

Nov 17, 2011

Obesity and overweight trends projected to worsen in U. S.

I was stunned to learn that 72 percent of men and 63 percent of women are currently overweight or obese. Based on this, it's not surprising to see that Northwestern Univ. projects 83 percent of men and 72 percent of women to be overweight or obese by 2020. They are also saying that by 2020, 77 percent of men and 53 percent of women will have dysglycemia (pre-diabetes).

Continue reading "Obesity and overweight trends projected to worsen in U. S."

Nov 11, 2011

Balance exercises: a geriatric routine to make walking easier

Balance exercises: strengthen hip, knee and ankle muscles

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Nov 02, 2011

Lower back exercises on video

Lower back exercises: learn proper strengthening technique with 1 minute videos.

Continue reading "Lower back exercises on video"

Nov 02, 2011

Upper body exercises

Upper body exercises: 7 videos for strengthening and toning your shoulders and arms.

Continue reading "Upper body exercises"

Nov 02, 2011

Core exercises

Core exercises: 7 videos for developing a strong, balanced midsection

Continue reading "Core exercises"

Nov 02, 2011

Leg exercises

Leg exercises: 8 videos for strengthening and toning your thighs, glutes and hips.

Continue reading "Leg exercises"

Oct 07, 2011

Resistance band exercises: a full routine

Resistance band exercises with videos and illustrations.

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Sep 17, 2011

Disclaimer

Disclaimer includes terms of use for whyiexercise.com

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Aug 15, 2011

Privacy policy

We will protect your personal information.

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Aug 13, 2011

Obesity scale: free, effective body weight testing

Obesity scale compares health risks for overweight and obese.

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Aug 04, 2011

Easy at home exercises with videos and illustrations.

Easy at home exercises include a total body strengthening routine.

Continue reading "Easy at home exercises with videos and illustrations. "

Aug 01, 2011

Home cardio exercises

Home cardio exercises with no equipment required!

Continue reading "Home cardio exercises"

Aug 01, 2011

Home stretching exercises: Relieve muscle tension, prepare for a workout

home stretching exercises: easy to follow total body routine. Illustrated.

Continue reading "Home stretching exercises: Relieve muscle tension, prepare for a workout"

Jul 24, 2011

Metabolic syndrome x

Metabolic syndrome x links obesity to diabetes and heart disease

Continue reading "Metabolic syndrome x"

Jul 23, 2011

Facts about obesity

Facts about obesity include key statistics, health issues, solutions

Continue reading "Facts about obesity"

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Hi! I'm Rob Cowell, PT, the author of whyiexercise.com. I enjoy sharing from my experiences in the world of health and fitness. See my exercises, workouts, lifestyle tips and more. Thanks for visiting!


  • 17 years of PT practice
  • Specialist in treatment of chronic pain.
  • Expert in exercise program design for all ages and ability levels.    





Progressive Core Strengthening                  Train your muscles safely.  Develop your strength continuously.  



Correct Posture                                             See why it's the #1 answer to back pain.






I have been in PT for years for back, neck and knee problems....I'm doing better than ever and have started weights again thanks to you.

Sharon G.





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